Fun. Energy. Moving. Shaking. Just some of the words that spring to mind.
Barre (as in a ballet barre) style workouts have seen a dramatic increase in popularity over the last few years, and for good reason, they are fun and effective. Owner of Barre Fit Wollongong Renae Hancock started attending classes with Jenn Falvey over a year ago & loved them so much that she made the decision to become a qualified Barre Attack instructor herself. This method of exercise is an overall body workout & the classes will leave you feeling amazing. Barre classes and methods do vary but most combine elements from Pilates, Dance and Fitness. At Barre Fit Wollongong we teach the Barre Attack method (www.barreattack.com) which was created by Renee Scott. Barre Attack is taught all around Australia and also further afield.
Renee describes Barre Attack as the perfect way to help with gaining a longer, leaner and fitter look. What some people call… ‘greater body confidence’. Renee was a former professional ballet dancer and is a master Pilates instructor so she knows what she’s talking about.
You do not require any Ballet or Pilates experience, just a fun attitude and a willingness to work hard.