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Pilates ARC
- 45 min
- TJS Studio 3
Service Description
Why Arc? “If your spine is inflexibly stiff at thirty, you are old. If it is completely flexible at sixty, you are young” – Joseph Pilates Roll, extend, stretch and mobilise your spine to a younger you in our Pilates Arc classes. The modern Pilates spine corrector is a brilliant tool. Using traditional and contemporary exercises we use the full capacity of the Pilates Arc to increase lung capacity, symmetry, and alignment of the torso. The Pilates Arc, like the reformer, supports the body and helps with controlling and aligning your body.
Upcoming Sessions
Contact Details
shop 2/149-153 Keira Street, Wollongong NSW, Australia
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