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Pilates Lunch Express

  • Corrimal Street

Service Description

This class will change between our Pilates Mat and Pilates ARC classes. Break up your workday with a quick lunchtime Pilates session to help you get rid of any tension and stiffness and keep you energised for the rest of your day. Pilates classes incorporate a series of core-based movements using your body as resistance to prevent injury, increase body awareness, and improve strength, flexibility, and tone Our Arc classes use a lightweight foam arch that helps to increase spinal mobility and breath awareness. Traditionally called a spine corrector, an arc is a versatile tool that can be used for a total body stretch along with the ultimate abdominal workout.

Upcoming Sessions

Contact Details

  • 115 Corrimal St, Wollongong NSW 2500, Australia

    +61 417776119

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