Pilates Lunch Express
- 45 min45 minutes
- Corrimal Street
This class will change between our Pilates Mat and Pilates ARC classes. Break up your workday with a quick lunchtime Pilates session to help you get rid of any tension and stiffness and keep you energised for the rest of your day. Pilates classes incorporate a series of core-based movements using your body as resistance to prevent injury, increase body awareness, and improve strength, flexibility, and tone Our Arc classes use a lightweight foam arch that helps to increase spinal mobility and breath awareness. Traditionally called a spine corrector, an arc is a versatile tool that can be used for a total body stretch along with the ultimate abdominal workout.
115 Corrimal St, Wollongong NSW 2500, Australia