“If your spine is inflexibly stiff at thirty, you are old. If it
is completely flexible at sixty, you are young”
– Joseph Pilates
The Pilates Arc is largely an abdominal & spinal mobility workout using the Spine Corrector.
The Pilates Arc classes were introduced to the studio to add greater depth to our pilates mat classes. The pilates arc supports the body to isolate the abdominals, stretch & strengthen your spine and give you a great overall workout. This class will improve your posture & how your body looks, feels and performs.
Suitable for all ages and levels including post-natal. Not suitable for prenatal students.